Protein, Energy and A Great Taste All in One More..
Dr. Dana Ryan explains the importance of sports nutrition and how it can help you get the most out of your physical activity. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..
Only 27 percent of Americans cook at home on a daily basis, according to recent surveys. Many choose financially expensive but time-saving take out, preferring to spend a little extra to avoid the time, hassle and stress of preparing and - perhaps more so - venturing to a grocery store. More..
It may come as a surprise to some, but millions of people right here in the United States are suffering from malnutrition. Fortunately, there are solutions. More..
Do you know how much protein you should be eating? Here’s how you can calculate your protein needs, as well as a list of how much protein some common foods contain. More..
Life is complicated, but weight management is surprisingly simple: burn more calories than you take in. But how can you do that when you’re surrounded by tempting treats and fast food? More..
Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. More..
Some say the best part of Thanksgiving is the leftovers. Looking for tips on creative ideas for your leftovers? Try some of these recipes for a twist. More..
